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How to use a Bullet Journal for Mental Health

How to use a Bullet Journal for Mental Health

by Sarah | Nov 25, 2019 | Bullet Journals, Wellbeing

These days we’re getting a lot better at talking about our mental health and looking for ways we can improve our state of mind. For me bullet journaling has been a huge part of helping me to deal with my depression and was the thing that made me realise that...
Gratitude Log Layout Inspiration

Gratitude Log Layout Inspiration

by Sarah | Apr 5, 2019 | Bullet Journals, Stationery Community, Wellbeing

I recently wrote a post for the lovely Jessica from Zig Zags and Zebras all about how using gratitude logs in my journal has changed my life. You can read the post on her fabulous blog here. But in this post we’re going to look at some interesting ways of...
Why Include a Mood Tracker in Your Bullet Journal

Why Include a Mood Tracker in Your Bullet Journal

by Sarah | Jul 3, 2018 | Bullet Journals, Wellbeing

There are lots of ways that you can use your Bullet Journal for mental health. One of those ways is by creating a mood tracker! The way it works is that you track how you feel on a day to day basis. But why would you want to do that? In this post I tell you explain...

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I send monthly emails with a new printable each month! Some are designed to boost your creativity and others will help you to plan and be more productive. Sign up to get access to these and all past resources in the subscribers-only resource library!

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