by Sarah | Nov 25, 2019 | Bullet Journals, Wellbeing
These days we’re getting a lot better at talking about our mental health and looking for ways we can improve our state of mind. For me bullet journaling has been a huge part of helping me to deal with my depression and was the thing that made me realise that...
by Sarah | Apr 5, 2019 | Bullet Journals, Stationery Community, Wellbeing
I recently wrote a post for the lovely Jessica from Zig Zags and Zebras all about how using gratitude logs in my journal has changed my life. You can read the post on her fabulous blog here. But in this post we’re going to look at some interesting ways of...
by Sarah | Jul 3, 2018 | Bullet Journals, Wellbeing
There are lots of ways that you can use your Bullet Journal for mental health. One of those ways is by creating a mood tracker! The way it works is that you track how you feel on a day to day basis. But why would you want to do that? In this post I tell you explain...
